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Swordfish Steak
12 min360 cal38g protein22g fat8 oz
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Brush with melted butter. Grill 4 min per side. Meaty texture, firm and satisfying.
Ingredients
- Swordfish Steak8 oz
- Butter1 tbsp
- Salt1 tsp
Steps
- 1Pat swordfish dry. Brush both sides with melted butter. Season with salt.
- 2Heat grill to high (450°F+).
- 3Grill 4 minutes per side — swordfish should be just opaque in the center.
- 4Rest 2 minutes before serving.