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Scallops in Butter
10 min300 cal26g protein20g fat6 scallops
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Pat dry, sear in hot butter 2 min per side. Golden crust, tender center.
Ingredients
- Sea Scallops6 piece
- Butter2 tbsp
- Salt1 tsp
Steps
- 1Pat scallops completely dry — this is critical for a good sear.
- 2Season with salt.
- 3Heat 2 tbsp butter in cast iron on HIGH heat until foaming subsides.
- 4Place scallops in pan. Sear 2 minutes without moving until golden crust forms.
- 5Flip once. Sear 1.5–2 minutes more. Serve immediately.