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Pan-Seared Liver & Bacon
15 min380 cal32g protein24g fat4 oz liver + 3 slices bacon
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Slice liver thin. Cook bacon first, then sear liver 2 min per side in bacon fat. Don't overcook.
Ingredients
- Beef Liver4 oz
- Bacon3 oz
Steps
- 1Slice liver into ¼-inch strips. Pat completely dry with paper towels.
- 2Cook bacon in cast iron over medium heat until crispy — about 4-5 minutes per side. Set aside.
- 3Keep bacon fat in the pan. Increase heat to medium-high.
- 4Sear liver strips 90 seconds per side — they should still be slightly pink inside.
- 5CRITICAL: Do NOT overcook liver — it becomes bitter and chalky beyond medium.
- 6Serve liver on top of bacon strips. Season with salt at the table.