Carnivore Recipes
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Mackerel Fillets
12 min360 cal30g protein26g fat2 fillets
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Score skin, season with salt. Pan-fry skin-down 4 min, flip 2 min. Rich in omega-3s.
Ingredients
- Mackerel Fillet7 oz
- Salt1 tsp
Steps
- 1Score the mackerel skin with 3 diagonal cuts — prevents curling.
- 2Season both sides with salt.
- 3Heat a non-stick or cast iron pan on medium-high.
- 4Place fillets skin-side down. Cook 4 minutes without moving until skin is crispy.
- 5Flip and cook 2 minutes more. Serve skin-side up.