Carnivore Recipes
Real meals with real photos, macros, and step-by-step instructions — from the CarnivoreX app.
209 recipes
Cod in Butter Sauce
15 min320 cal32g protein20g fat6 oz fillet
Not rated yetRate this recipe
Pan-fry cod in butter 4 min per side. Spoon browned butter over top.
Ingredients
- Cod Fillet6 oz
- Butter3 tbsp
- Salt1 tsp
Steps
- 1Pat cod fillet dry. Season with salt on both sides.
- 2Heat 2 tbsp butter in a non-stick pan on medium heat.
- 3Place cod in the pan. Cook 4 minutes per side until flaky.
- 4Add remaining butter. Tilt pan and spoon the browned butter over the fish for 1 minute.
- 5Serve with the nutty brown butter spooned on top.