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Chicken Liver Bites
12 min240 cal22g protein14g fat4 oz
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Halve chicken livers. Sear in duck fat 2 min per side. Sprinkle with salt. Nutrient bombs.
Ingredients
- Chicken Livers4 oz
- Duck Fat1 tbsp
- Salt1 tsp
Steps
- 1Halve chicken livers. Pat completely dry — moisture prevents browning.
- 2Heat 1 tbsp duck fat in cast iron on medium-high until shimmering.
- 3Sear livers 2 minutes per side — they should still be slightly pink inside.
- 4Sprinkle with salt immediately. Serve as a nutrient-dense snack.