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Bone Marrow on the Bone
25 min420 cal8g protein42g fat3 split bones
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Roast split marrow bones at 450°F for 20 min. Scoop with salt. Nature's butter.
Ingredients
- Beef Marrow Bones3 piece
- Salt1 tsp
Steps
- 1Preheat oven to 450°F (230°C). Soak split marrow bones in salted water for 1 hour to draw out blood.
- 2Place bones marrow-side up on a baking sheet lined with foil.
- 3Roast for 18-22 minutes — marrow should be soft and slightly bubbly but NOT melted out.
- 4Remove immediately. Sprinkle with flaky salt.
- 5Scoop marrow with a small spoon and spread on anything — it's nature's butter.