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Lamb Chops
15 min480 cal36g protein36g fat3 chops
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Season with salt. Sear 3 min per side for medium-rare. Rest 5 minutes.
Ingredients
- Lamb Chops10 oz
- Salt1 tsp
Steps
- 1Let lamb chops come to room temperature for 20 minutes.
- 2Season generously with salt on both sides and the fat cap.
- 3Heat cast iron to high. No oil needed — the fat cap renders.
- 4Stand chops fat-cap-side down first for 2 minutes to render and crisp the fat.
- 5Lay flat and sear 3 minutes per side for medium-rare (130°F internal).
- 6Rest 5 minutes. The pink center is where the flavor lives.