Carnivore Recipes
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Ground Beef Patties
10 min400 cal32g protein30g fat2 patties
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80/20 beef, season with salt. Pan-fry 4 min per side. The simplest carnivore meal.
Ingredients
- Ground Beef 80/206 oz
- Salt1 tsp
Steps
- 1Divide 6 oz ground beef 80/20 into two equal portions. Form into ¾-inch thick patties.
- 2Make a small dimple in the center of each patty (prevents puffing up).
- 3Season both sides generously with salt.
- 4Heat cast iron to medium-high. No oil needed — the 80/20 fat ratio is perfect.
- 5Cook 4 minutes per side for medium. Don't press down — you'll lose the juices.
- 6Rest 2 minutes before eating.