Carnivore Recipes
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Butter-Basted Salmon
20 min440 cal38g protein30g fat6 oz fillet
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Sear skin-side down 4 min. Flip, add butter and baste. Finish in 350°F oven for 8 min.
Ingredients
- Salmon Fillet6 oz
- Butter2 tbsp
- Salt1 tsp
Steps
- 1Pat salmon dry. Season with salt on all sides.
- 2Heat cast iron on medium-high. Place salmon skin-side down.
- 3Sear 4 minutes without moving until skin is crispy.
- 4Flip. Add 2 tbsp butter. Tilt pan and continuously spoon melted butter over salmon for 2 minutes.
- 5Transfer to 350°F oven for 6–8 minutes until just flaky.