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Beef Kidney Stir-Fry
15 min260 cal34g protein12g fat5 oz
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Soak kidneys in salt water 1 hour. Slice thin, stir-fry in tallow on high heat 3 min.
Ingredients
- Beef Kidney5 oz
- Beef Tallow1 tbsp
- Salt1 tsp
Steps
- 1Soak kidneys in cold salted water for 1 hour to reduce strong flavor. Drain and pat dry.
- 2Remove any white core/fat. Slice kidneys into thin ¼-inch strips.
- 3Heat 1 tbsp tallow in wok or cast iron on maximum heat until smoking.
- 4Stir-fry kidney strips for 2–3 minutes total — they cook very fast.
- 5Season with salt. Serve immediately — overcooked kidneys become rubbery.